Posted on October 25, 2012 by adminLondon Irish Rugby Union Club train with ViPR Online video Ranking: 4 / 5
i assume those little side hops at the beginning are some sort of training to provide more explosive pushing off during side steps?
Totally agree these types of dynamics are long over due! We’ll still never catch up with the SH though 🙁
Awesome bit of kit, good insight into premiership rugby training, loved the hip flexor move in the gym!!
What do these do that a sand bag can not?
They seem a very expensive drain tube!
i assume those little side hops at the beginning are some sort of training to provide more explosive pushing off during side steps?
Totally agree these types of dynamics are long over due! We’ll still never catch up with the SH though 🙁
Awesome bit of kit, good insight into premiership rugby training, loved the hip flexor move in the gym!!