4 Replies to “London Irish Rugby Union Club train with ViPR”

  1. i assume those little side hops at the beginning are some sort of training to provide more explosive pushing off during side steps?

  2. Totally agree these types of dynamics are long over due! We’ll still never catch up with the SH though 🙁

  3. Awesome bit of kit, good insight into premiership rugby training, loved the hip flexor move in the gym!!

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